Health Classes Washington, D.C.

6 classes in-person in Washington, D.C. have spots left, and 9 classes live online are available.

Lamaze Childbirth Preparation (Weekend Workshop)

Lamaze International - DC Chapter @ 6215 Rolling Rd, Springfield, VA 22152

Enjoy some time preparing for your special “birth” day with a fun, informative, Lamaze Class!  You and your support person will learn: Anatomy Signs of labor Helpful hints for the support person including lots of hands-on practice Comfort measures such as breathing, massage and relaxation techniques Various positions to help reverse back labor and failure to progress Hospital procedures/medications and interventions Birth plans...

Saturday Oct 21st, 9:30am–5:30pm Eastern Time

Infant Care + CPR

Lamaze International - DC Chapter @ 6215 Rolling Rd, Springfield, VA 22152

This class combines the infant care with an additional hour of hands-on CPR skills and choking relief skills for Infants (birth–1 year). This is a participation course but no card is issued. In addition to Infant CPR, we will cover: Care of the circumcision and umbilical cord Bathing Comforting a crying/colicky baby Diapering Dressing Necessary supplies Swaddling Feeding basics Infant behavior and sleep patterns Infant massage ...

Saturday Oct 14th, 9am–1pm Eastern Time

Improving Employee Well-Being in Your Organization

American Management Association @ 2345 Crystal Dr , Arlington, VA 22202

People are a business’s most valued asset, so it stands to reason that employee wellness is a fundamentally important metric for ensuring your company optimizes its talent. In fact, holistic wellness is one of the drivers that is reshaping the world of work—and it’s likely to take even greater organizational focus in the future. Today’s potential and current employees expect employers’ practices and policies to reflect a “whole person”...

Monday Feb 26th, 9am–4:30pm Eastern Time

 (2 sessions)


2 sessions

Building a Resilient Mindset

American Management Association @ 2345 Crystal Dr , Arlington, VA 22202

Learn well-being best practices to stay balanced, focused, and emotionally grounded. More than ever, resilience is a must-have skill that helps you handle continuous work and life overload, time and resource constraints, financial pressures, personality conflicts, and more. The good news is that this important trait can be learned and improved with practice. Explore how you can become more resilient and effectively handle your daily challenges...

Thursday Jan 18th, 9am–4:30pm Eastern Time

 (2 sessions)


2 sessions

Extraordinary Productivity: The 5 Choices

American Management Association @ 2345 Crystal Dr , Arlington, VA 22202

Extraordinary Productivity: The 5 Choices That Drive Success The Extraordinary Productivity: The 5 Choices That Drive Success course is based on ideas and practices accumulated over decades from the leaders of productivity. This FranklinCovey seminar provided by AMA will help you develop the necessary tools to maximize productivity in the workplace.For most of us, the demands our careers sometimes place on our shoulders can be overwhelming....

Tuesday Nov 28th, 9am–4:30pm Eastern Time

 (2 sessions)


2 sessions

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Dating Mastery Program

Craft of Charisma

Our Dating Mastery Program is an intensive, life-changing experience. This program will give you the time you need to actually learn, experiment with, and ask questions about what we’ll be teaching you. So when you do get stuck, we’ll be there for you. Next, our classes are small. Our student-teacher ratio is usually 1:2. In addition, we tend to cap our classes at about 8 students, depending upon the availability of our coaching team. This...

Friday Oct 6th, 7:30–11:55pm Eastern Time

 (8 sessions)


8 sessions

Mind and Mend Your Hips: Hip Health Workshop

Balance Arts Center - Virtually Online

In this workshop you will learn about hip health and how to prevent, manage, and recover from various hip ailments. This experiential workshop will provide an in-depth understanding of the functioning of our hips as well as strategies for movement and coordination that promote recovery and ease. You will benefit from a new look at how you sit, stand, walk, and move! Please bring your own interests and concerns about your hips to this workshop. This...

Saturday Nov 11th, 3–5pm Eastern Time

Massage, Revitalize, & Heal Chakras

Infinity Foundation @ Virtual Classroom

Your chakras are the subtle energy version of your glands and organs. These energy centers are the unifying link between your body, aura, and universal intelligence. Energy blocks and imbalances cause problems on all levels of the self. When your chakras function effectively, you receive healing benefits through universal alignment. Chakras are little energy systems or universes. Connect with their cosmic essence to discover effective ways of healing....

Thursday Feb 15th, 7–9pm Central Time

Success for Healers Mastermind

REIKI Wellbeing

You can create an endless stream of clients, build a rock solid business foundation, and make a great living while helping others. It is with great joy that I share with you the Success for Healers MASTERMIND program! WHAT YOU WILL LEARN: Empower you to transform resistance into excitement! Walk you through the process of overcoming your limitations with money. Give you the confidence to create an endless stream of clients. Teach you the essentials...

Saturday Oct 7th, 12:30–1:30pm Pacific Time

Tai Chi

Infinity Foundation @ Virtual Classroom

Tai chi is an ancient Chinese health exercise that promotes your vitality, structural balance, mental balance, strength and longevity. Tai chi is an ancient Chinese health exercise that promotes your vitality, structural balance, mental balance, strength and longevity. Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that is now used for stress reduction and a variety of other health conditions. Often...

Friday Oct 6th, 10–11am Central Time

 (4 sessions)


4 sessions

Holistic Wellness & Self Care

Infinity Foundation @ Virtual Classroom

When you take care of your skin, you nurture your entire body. Explore and understand various healthcare behaviors to promote a vibrant, healthy complexion. Discover how skincare, meal planning, and meditation can reduce your risk of developing chronic and stress-related health conditions. Become familiar with different skincare products such as serums, moisturizers, and sunscreens. Develop a deeper understanding of various products to optimize...

Monday Oct 16th, 7–8:30pm Central Time

Medical Billing 1: Billing Introduction Module 1 of 6

El Camino College @ Online Classroom

Introduction to billing and coding basics, including roles and responsibilities. Students will also learn about other administrative responsibilities, including the patient privacy rules, ethics, compliance plans, and other legal issues affecting the medical office. Please read: Successfully complete all 6 courses to earn a certificate of completion in Medical Billing and Coding from El Camino College. The six-part course also prepares you...

Friday Oct 6th, 9am–3pm Pacific Time

 (4 sessions)


4 sessions

Best Practices For Creative Arts in Psychotherapy

NY Creative Arts Therapists @ Zoom

A semester long LIVE ONLINE course on how to effectively and responsibly integrate art into clinical practice.  Certificate provided on completion of course. This 24.0 hour (24 CEs) course will provide clinicians and practicing psychotherapists with a deeper understanding of the practical and treatment oriented use of the creative arts in therapy, with an emphasis on the visual arts in psychotherapy. Some presentations will include content...

Friday Oct 6th, 9–10:30am Eastern Time

 (12 sessions)


12 sessions

Stretch & Release

Santa Monica College

Recent studies have shown that stretching the muscles can be as important as strengthening them. Come learn about myofascial release, an alternative hands-on therapy that uses gentle pressure on connective tissue to relax muscles, release tight knots, and help improve your overall feeling of wellbeing. Find out how to identify common trouble spots, and learn several techniques you can use for a relaxing feeling and better body performance. Equipment...

Thursday Oct 19th, 10–11am Pacific Time

 (7 sessions)


7 sessions

Expressive Writing for Emotional Healing

Infinity Foundation - Virtually Online

Processing the experiences of overwhelm, trauma, or other difficulties in healthy ways is important for your wellbeing. Expressive writing is an evidence-based technique that helps relieve the pain of difficult emotions. Effective processing helps you get unstuck so you can live your life in the present moment. Practice expressive writing to resolve your most troubling memories. Develop a framework of language that helps move unresolved thoughts...

Saturday Dec 9th, 9am–12pm Central Time

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