.jpeg?auto=format%2Cenhance%2Ccompress&crop=entropy&fit=crop&h=220&ixlib=php-1.2.1&q=90&w=330 "Introduction to Freediving")
Oct 3rd
6–9pm PDT
Sports & Games Lessons
Washington, D.C.
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Introduction to Freediving
Fins and Foam Freediving @ Live Online
This class is a complete introduction to freediving, the art of exploring underwater on just one breath of air. You will learn about how to put your body in "freedive mode", how to hold your breath through relaxation and meditation, how to clear your ears, and how to dive. This is an interactive, small group class. Be prepared to meet your classmates, keep your camera on, and ask lots of questions. You'll spend a lot of the time on practical...
Tuesday Oct 3rd, 6–9pm Pacific Time
Build A Fearless Culture Online Workshop
Fearless Culture @ Online Class
In a world of change that’s accelerating, fear and uncertainty silence creativity and stifle collaboration. What would happen if you could build a fearless culture? Navigating change takes intentional design and action; it also requires courage, creativity, and adaptability. Being fearless doesn't mean ignoring our fears, but conquering what holds ourselves and our teams back. Our Fearless Culture program helps you identify, understand, and build...
Wednesday Oct 11th, 10am–12pm Central Time
(8 sessions)
The Business of Sports
McLean Community Center @ 6645 Old Dominion Dr, Virginia, DC 22101
The Business of Sports (MCC) For the sports lover, future team General Manager (GM), sports team owner, ESPN analyst or coach, this unique class will "show you the money" in sports! Students will learn the business side of various sports and actively discuss and analyze a different "sports money" topic every class. Topics include: Teams with the highest dollar market value, how teams make money, endorsement deals, collective bargaining agreements...
$199
8 sessions
Level 1 - Beginner Foot Skills and Concepts in Offence
DC Soccer Sessions @ 401 I St SW, Washington, DC 20024
Learn the basics of soccer by being exposed to a variety of moves, turns, and improve upon techniques for passing, trapping, dribbling, shooting, and more! This 4 week class will This set of classes will focus on common offensive game-like situations, as well as defensive responses. If you are new to the sport or Level 1 class we will review the basics. If you have taken our Level 1 class before, we will expand on these basics...
$80
4 sessions
Level 1 Beginner Soccer Skills
DC Soccer Sessions @ 401 I St SW, Washington, DC 20024
For beginners with little or no past experience with soccer. The sport is new to you, or you have not played it in years. This class will review basic technique, soccer skills, and rules of the game. Covers dribbling, passing, shooting, offense, and defense.
$80
4 sessions
Sports & Games Classes Gift Card
Thousands of classes. No expiration. You choose the $ amount. Select a category or let the recipient pick.
Fitness for Soccer
DC Soccer Sessions @ 401 I St SW, Washington, DC 20024
Fitness for Soccer For those who want to improve their game by working on strength, agility, balance, speed, aerobic abilities, and endurance. This class is offered indoors and outdoors and is for both Level 1 and Level 2 players. This class involves ladder work, quick speed movements and acceleration training with and without the ball.
$80
4 sessions
Level 2 Intermediate Foot Skills & Concepts in Offence
DC Soccer Sessions @ 401 I St SW, Washington, DC 20024
In this 4 week session, the Level 2 class will review foundations, moves and turns, and focus on improving each players technical and tactical speed of play. This set of classes will focus on common offensive game-like situations, as well as defensive responses and soccer-specific fitness.
$80
4 sessions
Parents Night Out
YMCA of Metropolitan Washington
From 6:00pm-10:00pm your kids will be supervised by a trained staff and will be playing pool games, having fun with friends, and watching a movie while being IN THE POOL! * A program membership is required for this program. * Children Must be Potty Trained * Late pick up Fee $2 per-minute * Each child will be Charged late fee after 10 PM
$25
Qigong Classes
Peaceable Dragon @ 201 North Narberth Avenue , Narberth, PA 19072
Sometimes referred to as Chinese Yoga, Qigong is an ancient healing art that combines movement, deep breathing and meditation. Qi is “life Force”, the essence of nature itself that nourishes and energizes all living things. Qigong consists of moving and non-moving meditations for reducing stress, improving physical health, the emotions, and opening the heart.
$148
11 sessions
Advanced Soccer
DC Soccer Sessions @ 401 I St SW, Washington, DC 20024
Class Focus is TBD. Either Shooting or Advanced Possession Play Shooting For those who want to improve their power and accuracy in front of goal.This class focuses on proper form when shooting, types of shots, and building strength and composure in front of goal. Advanced Possession Play This course will focus on passing drills and speed of play in possession scenarios within the game such as give-and-goes, and one and two touch Tiki Taka passing....
$22
Pike
YMCA of Metropolitan Washington @ 420 E Monroe Ave, Alexandria, VA 22301, , Virginia, VA 22301
Ray: An intermediate class for children who can swim 20 feet with their face in the water and arms out without a flotation device. Children at this level can also swim one-half length of the pool on their back without a flotation device. Starfish: An advanced class for preschoolers who can swim one length of the pool on their front without a flotation device. Children at this level can also turn their head to the side to breath and swim one length...
$105
8 sessions
Adult Stroke Clinic
YMCA of Metropolitan Washington @ 420 E Monroe Ave, Alexandria, VA 22301, , Virginia, VA 22301
Swimmers will learn and practice advanced skills such as swimming in oter, sighting, flip turns, and much more. Topics will vary by session!
$320
16 sessions
Adult Stroke Improvement (Int)
YMCA of Metropolitan Washington @ 420 E Monroe Ave, Alexandria, VA 22301, , Virginia, VA 22301
Swimmers will learn and practice advanced skills such as swimming in oter, sighting, flip turns, and much more. Topics will vary by session!
$320
16 sessions
Adult I
YMCA of Metropolitan Washington @ 420 E Monroe Ave, Alexandria, VA 22301, , Virginia, VA 22301
Swimmers will learn and practice advanced skills such as swimming in oter, sighting, flip turns, and much more. Topics will vary by session!
$115
8 sessions
Adult II
YMCA of Metropolitan Washington @ 420 E Monroe Ave, Alexandria, VA 22301, , Virginia, VA 22301
Swimmers will learn and practice advanced skills such as swimming in oter, sighting, flip turns, and much more. Topics will vary by session!
$115
8 sessions
